Watermelon diet for weight loss

In the second half of the summer, we started to really enjoy the juicy aromatic watermelon gluten. The taste of the fruits from this watermelon culture is unique, and they bring great health benefits. In particular, watermelon relieves a person from being overweight in a short time. How exactly did he do it? What is the secret to losing weight on watermelon? You will get complete answers to these questions by reading our material: watermelon diet for weight loss, which has long gained popularity among the fair half of humanity.

The nature of watermelon is worth it for the figure

There are many of them. The first and most important thing is the low calorie content of plant products. 100 g of sweet pulp contains only 27 kcal. So no matter how much you eat, you won’t be able to gain the hated pounds you have.

But to say goodbye to excess weight thanks to watermelon is easier than the lungs. This is largely due to the presence of an impressive amount of fluid in the red part of the fetus. According to the assurance of scientists, the pulp of fresh watermelon is 93% water. This fact determines the diuretic effect of watermelon, in which the body is freed from the folds of water in the body, disguised as fat storage.

Present in giant berry porridge and dietary fiber. Let there be a few of them, but they carry out their activities for "five plus": they improve the work of the intestine, contribute to the removal of toxins, toxins, as well as excess fat and even "bad" cholesterol over time the internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic substances and weights, has a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means that it does not cause a heavy feeling in the stomach. Moreover, it directly and permanently satisfies hunger. But that's not all: the absorption of watermelon systematically normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, by following the watermelon diet, you can lose weight and at the same time look more beautiful day by day!

An important feature of the sweet pulp of watermelon is the almost complete absence of fat in its composition. True, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. However, given the high glycemic index of the product (this figure exceeds 70 units), you should not rely too much on the product. You must adhere to the rules of watermelon diet and the proposed diet, then the absorption of vegetable foods will only benefit your figure.

Pros and cons of weight loss techniques

The nutrition system, which is based on the use of watermelon pulp, has many obvious advantages. This refers to:

• save time (crop products are absorbed fresh, and therefore initial heat treatment of the fruit is not required);
• feeling full;
• provide a detoxifying effect on the body;
• do not need to take multivitamins during the diet, because the pulp of watermelon is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of cancer;
• low cost of major dietary products;
• anti-stress effect due to the large amount of magnesium in the composition;
• quench thirst in the summer;
• solve the problem of constipation;
• benefits for the heart and blood vessels;
• high efficiency produces fast and amazing results.

However, do not think that watermelon is a harmless natural food. Food with its use, unfortunately, is not without its shortcomings. This includes:

• monotony and unbalanced dietary nature;
• frequent urination, causing certain discomfort;
• overweight care, mainly due to fluids, and not at all due to body fat damage;
• there is no guarantee of obtaining watermelon without nitrates;
• the appearance of slight bad taste due to the low calorie content of the main products and the food menu as a whole;
• prohibition on the use of long -term techniques;
• occurrence of diarrhea with excessive intake of watermelon;
• impressive list of contraindications (diabetes mellitus, cardiovascular disease, accompanied by the onset of edema; pathology of the pancreas, kidney problems, late pregnancy).

Watermelon diet rules

1. Striped berry porridge is eaten fresh. Pickled and salted products are not suitable for this summer-autumn diet, as they prevent the removal of excess fluid from the body, binding and storing it in body tissues.
2. Suitable for weight loss methods are fruits weighing 5-8 kg, have a smooth and hard skin, which is covered with a bright contrasting pattern. While tapping the surface of the berries, a dull sound was heard.
3. The optimal period for observing the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
4. You need to eat as often as possible during the day - preferably 5-6 times. But there are diet options that involve three meals a day.
5. You should eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
6. Watermelon should not be the only source of fluid during the diet. During the period of weight loss, you need to drink more pure table water, as well as herbal ingredients and green tea.
7. It is undesirable to use watermelon pulp at the same time as bread products made from wheat flour. Otherwise, bloating, caused by increased fermentation process in the intestines, can make itself felt.
8. Consumption of watermelon is suitable for food products such as vegetables, fruits, grains, protein foods of animal origin.
9. Due to the diuretic effect of watermelon and pumpkin, the last meal should be done at least three hours before bedtime. But even in this case, do not rely too much on the pulp of watermelon.
10. To avoid the return of the hated kilograms lost using weight loss methods, it is necessary a proper way out of the diet, gradually including regular dishes on the menu.
11. While running the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty foods, smoked meats, semi-finished products, fast foods, sausages and pastas, starchy vegetables and carbohydrate fruits are strictlyprohibited. The list also includes coffee - natural ground and granular / freeze -dried.

Various weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight lost, is consumed in 4-5 hours, which was previously divided into equal parts. In addition, you should drink up to 1. 5 liters of sugar -free green tea or plain water daily. This is a very rigid power supply system, so you can’t use it for more than two days. Thanks to this method, you will lose weight 1-1. 3 kg per day.

Watermelon diet for 3 days

This is characterized by a much more varied menu than previous variations, as well as a five -fold hunger -satisfying regimen. You will be very happy with the result: minus 2. 5-3 kg of unnecessary calories.

Sample menu for the three -day watermelon diet:

Day I.

• In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
• As part of the second breakfast, a few slices of watermelon were eaten.
• For lunch, allow yourself to eat some cucumber salad with chopped ingredients and 100 g of boiled chicken fillets.
• After a few hours, they are fortified with 300 g of watermelon pulp.
• For dinner, they serve 100 g of cottage cheese with sour cream (both products must have a low fat percentage), for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad, the components are pieces of persimmon, watermelon porridge, apples and steamed prunes. You can season this mixture with natural sugar -free yogurt.
• Lunch is a number of watermelons (not more than 300 g).
• For lunch, they took a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• As part of the afternoon snack, 1 boiled chicken egg is eaten.
• At night, they are fortified with watermelon pulp (about 0. 4 kg).

Day III.

• During breakfast, they gain traction and energy due to the absorption of millet boiled in half water with low -fat milk.
• After that comes the turn of a snack - a big green apple.
• During lunch, you can enjoy striped berries, the amount of which should not exceed 200 g.
• Dinner consists of 1 glass of 1%fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the planned technique for three days. Only for the fourth and fifth days of the diet, they took the menu intended for the second and third, respectively (in that order). As a result, during the announced period, the possibility of excessive weight loss of up to 5 kg. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It’s perfect for people who don’t want to starve at all, but at the same time want to say goodbye to a few extra pounds. The weight loss system prescribes to eat strictly three times a day, that is, it does not contain many of the snacks that many people like.

Sample menu for one day:

• Breakfast - boiled rice without salt without butter, omelet from one chicken egg, a cup of green tea without sugar.
• Lunch - low -fat fish baked in the oven (200 g) and your favorite vegetable salad, seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

The weight loss variation on this watermelon is also quite gentle. Practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for one day diet:

• In the morning they eat oatmeal in water, in addition to enjoying the taste of tofu cheese (2-3 pieces).
• For lunch, they are saturated with boiled lean meat (250 g); This dish is accompanied by a cucumber and tomato salad. Sunflower oil is used as a dressing for vegetable mixes.
• Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks in the menu, but of course only watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. To achieve this effect allows the inclusion of boiled, stewed and steamed vegetables in food; chicken, cereals and a number of fermented dairy products. Here's a sample menu for a one -day two -week watermelon diet:

• Morning - buckwheat boiled in water plus a few pieces of watermelon.
• The second serving is 300 g of striped berries.
• Lunch - tomato salad and turkey, 2 slices of steamed chicken.
• Snacks - 0. 3 kg of watermelon.
• Evening - 1 slice of bran bread, 150 natural yogurt or curd mass.
• Shortly before bedtime, it is allowed to drink a glass of low -fat fermented milk.

Watermelon-kefir diet

The term for adherence to this food system is 3 days. You can lose 3 kg of weight in a short time. The effectiveness of this technique is explained by the fact that kefir and watermelon, acting together, speed up the digestive process, remove excess moisture from the body, improve liver and intestinal function. While following this diet, you need to eat according to the following scheme:

• drink 1 liter of kefir a day;
• replace the use of low -fat fermented milk drinks (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is best to eat 1 kg of striped watermelon and fresh cucumber every day. Immediately before bedtime, it is allowed to eat on 250 ml of kefir. You also need to drink plenty of clean table water. The budget menu for a diet day might look like this:

• Breakfast - a mixture of juice squeezed from lemon and watermelon (1 cup).
• Second breakfast - some simple cucumbers.
• During dinner, hunger is satisfied with 500 g of watermelon porridge and 200 ml of juice obtained from striped berries.
• For an afternoon snack, they ate a handful of watermelon and a salad of 2-3 cucumbers, spiced with natural yogurt.
• In the evening, let yourself taste the meat "Astrakhan" (400 g), complementing the dish with slices of cucumber.

Watermelon and curd diet

The combination of two different foods in one diet allows you to forget about 4 kg excess weight in just a week. However, it is strictly forbidden to use it in the same food, otherwise you will not suffer from intestinal problems.

Sample menu for a one-day watermelon-curd diet:

• During breakfast, they enjoyed the taste of low -fat cottage cheese, which amounted to 200 g.
• During lunch, 2 pieces of watermelon are eaten.
• Lunch repeated the second breakfast completely, only the number of watermelon slices increased to three.
• A dish of cottage cheese (150 g) serves as a snack.
• In the evening, again limited to two pieces of striped berries.

Watermelon diet with black bread

This aims to lose the hated weight of 6-10 by losing weight, which means that it can be practiced by people with very impressive dimensions. As part of this technique, it is necessary to eat the pulp of the watermelon along with a few slices of rye bread, which was previously dried in the oven. There should be five such foods every day. The amount of watermelon, calculated for one intake, should not exceed 500 g.

Diet Melon

Those who love both watermelon and watermelon will definitely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become lighter by 6 kg.

Example menu:

Day I.

• In the morning they enjoyed two toasts, a small amount of watermelon baked in the oven (200 g) and one curd cheese without chocolate glutinous rice and filling.
• For lunch, they are saturated with boiled fish with a moderate fat content (150 g), as well as a watermelon salad with the addition of pieces of cheese and favorite leafy vegetables.
• Snack - watermelon pulp (0, 4 kg).
• The last dish was some boiled brown rice (150 g), a few slices of watermelon, and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped watermelon, 1 chicken egg, boiled in a "bag"; wash it all down with a cup of sugar -free green tea.
• At noon, they are energized due to the absorption of boiled vegetables with a low proportion of starch (100 g) and 0. 4 kg of watermelon porridge. Ordinary water acts as a drink.
• For an afternoon snack, drink a glass of 1%kefir.
• Evening - 2-3 pieces of boiled chicken, 2 breadcrumbs without salt, a few slices of watermelon.

Day III.

• Breakfast with natural yogurt (150 ml) and striped berry porridge (400 g).
• For lunch, allow yourself to eat steamed chicken fillets (100 g); 0. 4 kg of watermelon and some unboiled boiled rice (150 g).
• Snack on a whole wheat bread and a cup of green tea.
• Dinner with some boiled potatoes in its uniform, cucumber salad (150 g) and watermelon pulp (400 g).

After this the three -day menu is repeated twice more.

Get out of the watermelon diet

Everyone who obtains excellent results with the help of melon methods to lose weight is interested in maintaining it in the long run. For this, it is necessary to make a proper transition to a regular diet. For this purpose, protein products are introduced into the menu and striped berry porridge continues to be eaten. This is especially important for those who follow a mono-watermelon diet.

Sample menu to sign out:

• Morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch - vegetable salad (200 g), some boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Evening - vegetable pieces.

The watermelon diet is an excellent choice for those who dream of slimming!